The difference between your regular vinyasa flow and a restorative yoga sequence is that restorative yoga poses are held longer, and the use of props is much more common to help you completely relax into each pose. Poses are typically held longer than in other practices, anywhere from 1-5 minutes. This type of yoga incorporates props to support and completely relax the body, although props are not mandatory. Restorative yoga is a type of yoga that is practiced to relax and restore the mind and body. Supported Savasana with Bolster– 5 minutesīut before we get into the sequence, let’s get into a few of the basics of Restorative Yoga for those of you who have never tried it before.Supported Shoulderstand with Block– 3 to 4 minutes.Reclined Pigeon– 2 minutes (both sides).
The follow restorative yoga sequence is very easy to follow as it only consists of 7 simple poses: But people seem to forget how much their body needs a soft, relaxing flow from time to time to rejuvenate and unwind. If you suffer from anxiety, stress, feel achy, or just can’t seem to find a way to let go and relax, this sequence is 100% for you.Ī lot of people flock to yoga for the hot, sweaty flows to stay in shape and get a good workout. Every single person, no matter who you are or what shape you are in, will benefit from this practice.
Restorative yoga is a practice missed by many, that should be practiced by everybody.
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